Personalized Nutrition

#HealthHacks: Personalize your nutrition this summer.

Summer wellness is essential and should be a part of both personal and work lives. With the pandemic, there has been a rise in at-home workouts as well as digital wellness. A change of season calls for a change in routine, and of course, a new nutrition regimen that suits the weather. The onset of warm weather can make the body more vulnerable to different types of diseases and certain health guidelines must be followed to ensure a healthy summer.


#WFH? Here’s how you can increase productivity.

Ever since the pandemic hit, millions of people have been working from home. Some of these remote-work plans were executed unexpectedly, leaving representatives and directors to explore a new work reality. Without deliberate endeavours from the specialists and the executives, remote work — particularly during this strained, unsure circumstance — can leave staff feeling occupied, confined, unmotivated and unfocused. Interruptions tend to increase for the ones who are new to working remotely and don’t have an organised workstation.