The trillions of fungi, bacteria, protozoa and other microorganisms living in our gastrointestinal systems make up the gut microbiome, and the structure of that microbiome is remarkable. Having a variety of helpful microscopic organisms in the stomach aids in digestion, upholds our resistance framework and shapes our physical and emotional well-being.

Summer wellness is essential and should be a part of both personal and work lives. With the pandemic, there has been a rise in at-home workouts as well as digital wellness. A change of season calls for a change in routine, and of course, a new nutrition regimen that suits the weather. The onset of warm weather can make the body more vulnerable to different types of diseases and certain health guidelines must be followed to ensure a healthy summer.

Nodding off could appear to be a part of most individuals’ daily routine at night, yet for certain individuals, being able to sleep is something that creates fear. When it is the ideal time to really loosen up, whilst one should let the body completely unwind and float into

Ever since the pandemic hit, millions of people have been working from home. Some of these remote-work plans were executed unexpectedly, leaving representatives and directors to explore a new work reality. Without deliberate endeavours from the specialists and the executives, remote work — particularly during this strained, unsure circumstance — can leave staff feeling occupied, confined, unmotivated and unfocused. Interruptions tend to increase for the ones who are new to working remotely and don’t have an organised workstation.